Reconnect. Reflect. Restore.
In a world that moves fast, "Creative Calm" offers you the chance to pause, breathe, and gently return to yourself through creativity and mindfulness. This beautifully guided wellness workshop is designed to support positive mental health through hands-on, nurturing activities that encourage self-reflection, calm, and joy.
Led by experienced artist and therapist Sam Berry, the session combines soothing mindfulness techniques with accessible creative practices—perfect for all experience levels.
What You’ll Experience:
Guided MeditationBegin with a calming mindfulness session to ground your body and mind.
Intro to JournalingExplore the power of the written word as a tool for reflection and healing. (Includes your own personal journal to take home.)
Clay Decoration Making – Inspired by AutumnConnect with the season using clay to create nature-inspired ornaments.
Badge Making & CollageExpress yourself freely through playful, tactile design.
Seasonal Writing Exercise (Autumn & Winter)Engage with the changing seasons through creative writing prompts that invite introspection and inspiration.
Why Attend?
- Discover tools to support your mental wellbeing
- Learn creative techniques you can bring into everyday life
- Enjoy a safe, welcoming space to unwind and express yourself
- Be guided by a professional who understands both creativity and mental health
This is more than a workshop—it’s a gift to yourself. A chance to slow down, explore, and nurture your inner self through mindful creativity.
Date: Saturday 11th October 2025
Time: 10:00am - 12:30 pm
Location: Kick Up The Arts,14 The Bell Centre, Melton Mowbray
About Sam
Sam is an artist and qualified Holistic Therapist with over 20 years experience. Being creative and using natural therapies together are her loves. She runs creative workshops for both adults and children in Leicestershire. Sam makes handcut collages out of old books and magazines and loves rummaging around charity shops and vintage markets looking for ideas. She has her first solo exhibition of her collages at Charnwood Arts in early 2025 and is currently designing a book of her designs and the stories that go with them. www.veryberry.uk
Follow Sam on socials here: Creative therapy & community arts (@_electric_kitty)
Parking
Parking is available in The Bell Centre Car Park. Please use the second car park entrance on St Marys Way.
Accessing The Bell Centre
To access the Bell Centre, use the green gate situated at the back of St Mary's car park, opposite the cutting room. We're at number 14, next to the Time Out Cafe.
About Kick Up The Arts
Kick Up The Arts is a creative hub located in the heart of Melton Mowbray, offering a range of art and craft workshops and drop-in sessions for adults, families and children, delivered by professional artists and creatives local to Melton Mowbray.
If you have any questions before booking please email us at kickuptheartsmelton@gmail.com
We look forward to welcoming you to our warm and friendly venue.
Terms and Conditions for workshops and creative sessions
For our General Terms and Conditions, visit our website
For more information about Kick Up The Arts follow us on:
Instagram - Kick Up The Arts Melton (@kickuptheartsmelton)
Facebook - Kick Up The Arts Facebook Page
