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Creative Flow Dojo: DAILY Meditations - Attuning Body & Mind for Wellbeing

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Daily Creative Flow Dojo™ meditations to tune your body and mind to the best of who you are! Experience an optimal state for creativity!

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		Creative Flow Dojo: DAILY Meditations - Attuning Body & Mind for Wellbeing image

		Creative Flow Dojo: DAILY Meditations - Attuning Body & Mind for Wellbeing image

TAP INTO YOUR CREATIVE FLOW STATE

Welcome to the Creative Flow Dojo®

Join us for these Daily Creative Flow Guided Meditations for Accessing Optimal States of Health, Wellbeing and Creativity

Creative Flow - The optimal body-mind state of consciousness where we feel and perform at our best.• Dojo - A dōjō is a space for immersive learning and practice. This term is traditionally used within the field of martial arts.

With all the challenges we are now facing, we are strongly invited to shift our consciousness to greater levels of intelligence. Accessing the creative mind is one such necessary shift. And right now, and at this historic time, with a lot of us working or spending time in our homes, it is a good opportunity to learn to tap into our creative intelligence more consciously. 

Many of us know what it’s like to be in optimal state of health and wellbeing,  what we call a state of "creative flow" - but do we have to just wait for inspiration to strike, or is there a way that we can "hack the zone’? During these times of so much uncertainty it's so easy to feel unmotivated, uninspired, and simply unproductive. 

  • A regular creative flow meditation practice is a pro-active way to keep your mind calm and positive, with creativity flowing. 

In these sessions, Seth will guide you through different daily creative flow meditations to tune your body and mind to the best of who you are. 

We will be exploring a different meditation each day.


		Creative Flow Dojo: DAILY Meditations - Attuning Body & Mind for Wellbeing image

		Creative Flow Dojo: DAILY Meditations - Attuning Body & Mind for Wellbeing image

The Creative Flow Dojo® - Experience yourself in a state of ‘Creative Flow’

In the Creative Flow Dojo®, we use a combination of tools to achieve a "creative flow state", for health & wellbeing, creativity, and optimal performance.

Getting into "The Zone"To be generative, we must first create the optimal conditions to get into the "creative flow state". Throughout our classes, you will learn how to get there, and with practice, stay there. This is what the Creative Flow Dojo™ is about, helping our members get into an optimal state for creativity, performance, health and wellbeing.

• At the Creative Flow Dojo®, we specialise in teaching you how to develop a "creative flow state" in which you can creatively engage with whatever you're faced with. It could be a criticism, it could be a challenge, it could be a particular problem, or it could be a creative performance!

• At the Creative Flow Dojo®, we are deeply interested in how to develop and maintain a peak performance state, what we are calling a "creative flow state". Athletes and creative performers might call it "the zone", or martial artists might use the term "chi flow", but whatever you call it, it is a state that enables you to deal skilfully and creatively, with whatever it is that you're engaged with.

PRACTICAL DETAILS:

WHERE? Online via Zoom Zoom link will be in Eventbrite email confirmation in 'Additional Information'

WHEN? Daily mornings 8-8:30am (9-9:30am on weekends)

Drop-in sessions are available, so just feel free to come for one session, or if you want to dive deep, Sign up for all 7-sessions, Book a 1-to-1 session

WHAT TO PREPARE? Loose comfortable clothing suitable for movement & relaxation, and a reusable water bottle. Headphones recommended! Please arrive 5 minutes beforehand to check the technical setup. Thank you

CONFIRMATION & ZOOM LINK: Full details and link will be in the Eventbrite email confirmation 'Additional information' section (please check your spam folder).

If you have any questions, please send an email to Seth: youareyoubeyou@gmail.com

RSVP on Facebook: https://www.facebook.com/events/802843873581402/

4 LEVELS OF ATTENDANCE:

Level 1 - Cost £5: 1 x Drop-in session 8am (9am on weekends)

Level 2 - Cost £20: 1-week membership: 7 x Creative Flow meditation sessions (a different meditation each day)

Level 3 - Cost £45: 1-week Membership *Plus* 1 Coaching session: 7 x Creative Flow meditations (a different meditation each day) + 1 x 90 minute 1-to-1 Creative Coaching session with Seth

Level 4 - Cost £45: 1 x 90 minute 1-to-1 Generative Coaching/ Creative Coaching session with Seth

1:1 COACHING SESSION TIME? I will email you once you have booked to arrange a suitable time for your 1:1 session (90 min).

ABOUT THE FACILITATOR: SETH NEWMAN

As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces.

In addition to guiding people on their life journeys, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. 

If you are interested in booking a 1-to-1 coaching session with Seth or have any questions, please send an email to: youareyoubeyou@gmail.com


		Creative Flow Dojo: DAILY Meditations - Attuning Body & Mind for Wellbeing image
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