Do I need to be fit or flexible?

No, movements are gentle and can be adapted for all abilities.

Do I need special clothes?

Wear something comfortable you can move in – no special kit required.

No, it’s a drop-in session. Come when you can.

Yes! No prior experience of Qi Gong or movement is needed.

The session is free as part of the Friday Drop-In, but donations are welcome.

Multiple dates

By Two Mindful Bees

Gentle movement & Qi Gong for all abilities – drop in, stretch, breathe, and reconnect with your body in a mindful, joyful way.

Christ Church URC, United Reformed Church

15 Bellingham Green London SE6 3HQ United Kingdom

Highlights

Health • Personal health

🗓️ Every Friday
⏰ 3:15pm – 4:15pm
📍 Christ Church Bellingham, SE6 3HQ

Bring kindness to yourself and your body with gentle movement and Qi Gong. Flow, breathe, and move with ease – a joyful way to end the week.

🌦️ Weather check-in & warm-up

🤲 Self-massage & tapping

🎶 Joyful movement to music

🌿 Gentle movement & Qi Gong

🪑 Chair-based exercises

🎾 Light fun games – volleyball

🌈 Parachute play

🙏 Check out with gratitude

🕒 Part of the Friday Drop-In (12:30–4:30pm)

Movement is a creative practice – reconnect body and mind in mindful, expressive ways.

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