Creative Mindfulness

Welcome to Mindful Flow!

This online class combines the calming practices of mindful movement and breathwork with the expressive power of art.

In this unique session, you'll:

• Engage in gentle movements to release tension and prepare your mind.

• Practice breathing exercises to center yourself and enhance creativity.

• Create beautiful artwork that reflects your inner peace and newfound clarity.

No prior experience needed, just bring your curiosity and a desire to explore the harmony of body, breath, and art.

Join us to relax, rejuvenate, and express yourself in a supportive and inspiring environment.

Sign up today and experience the transformative power of creative flow!