€252.41

Creative Personal Development 8 Week Workshop

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Above the Post Office

78 Prospect Hill

H91 WR6P Galway

Ireland

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Refunds up to 30 days before event

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Description

This unique personal development workshop is designed to help you recognise your subconscious limiting beliefs and habits and develop more awareness. When you become more aware, you gain power to control your life rather than let your life control you. Through the use of meditation, visualisation and creative process you will engage both left and right side of your brain and discover what’s holding you back, develop your strengths, abilities and develop your coping skills.
As you embrace this process you will start to see positive changes in your life.
The only time we have is now. What we do and how we feel in the present moment is the indication of what we are creating for the future.
This is an experiential workshop. During these 8 weeks your will be meditating, image making, reflecting and growing.
We will meet once per week for 2 hour session. You will be encouraged to meditate and continue some exercises daily between the weekly sessions.

This workshop is for you if:
- You make resolutions, set goals but soon you find yourself reverting to the old ways
- You are happy but feel overwhelmed and stressed out
- You are not happy where you are at the moment
- You have difficulty making decisions
- You feel something is missing in your life
- You feel there is more to life than this
- You are not happy how you look or feel
- You are looking to be more fulfilled and happy
- You are ready to take a serious look at yourself and change

What will you learn?
- You will find out what is holding you back
- You will learn to tame your inner critic and self-doubt
- Increase self-esteem
- How to deal with stress
- How to be mindful
- Enhance communication and connection
- Increase life satisfaction and compassion
- Inspire healthy body image

When: Mondays 18:30 - 20:30 starting from 21/01/2019
Duration : 8 consecutive weeks
Cost: €240 full workshop (possible to pay in 2 instalments)
Location: 78 Prospect Hill (above the Post Office)

To book or get more information contact Kate 0863847411 or send email to gcatkate@gmail.com

Your facilitator is Kate B. O'Sullivan who holds First Class Honours MA in Art therapy. She is fully accredited with the Irish Association of Creative Art Therapists (IACAT). She works with diverse range of clients and client groups in personal development and mental health and runs her own practice in the heart of Galway City.

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Date and Time

Location

Above the Post Office

78 Prospect Hill

H91 WR6P Galway

Ireland

View Map

Refund Policy

Refunds up to 30 days before event

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