"A gentle space to honour your journey, one brushstroke at a time."
Course Details:
- Dates: Thursday 2nd October – 30th October2025
- Time: 6.30 – 8.30 GMT
- Investment: £120
Your 5-Week Creative Support Group: Reframing Menopause Through Art & Connection
Join me for a nurturing 5-week journey designed to help you explore and reframe menopause as a powerful initiation into wisdom.
Through guided art-making, reflective practices, and meaningful discussion, you’ll have space to express yourself freely, connect with others, and gain tools for self-care during peri- and menopause.
Each week, we’ll explore a theme that resonates with the natural changes you’re experiencing. You’ll have time to be with your thoughts and feelings in a safe, supportive environment—acknowledging and honouring them without judgment.
This isn’t a medical approach to menopause, but a creative and empowering space to rewrite your story, deepen your self-understanding, and feel truly heard. If you’re in need of some “you time” and a place where you can be listened to and supported, this group is for you.
WHO IS THE CREATIVE REPONSES TO MENOPAUSE FOR?
- This group is for women who are perimenopausal or menopausal, and who want to find their voice and express experiences that may feel isolating, challenging, or uncomfortable.
- It is for women seeking an alternative outlet and a nourishing, supportive community.
- It is for women who are not satisfied with a purely medical approach to understanding menopause, and who wish to honour and nourish their soul and spirit.
- It’s for women who like the idea of play, and art making, who enjoy images and story, and who want to explore creative ways of expressing themselves.
What to expect:
- Weekly themed sessions - based on the book Wise Power - The Great Awakener by Alexandra Pope and Sjanie Hugo Wuritzer ( Founders of Red School)
- Guided practices & art-making in response to themes of Betrayal, Repair, Revelation, Visioning and Emergence.
- Gentle exploration of your peri/menopause journey in response to ideas of being in the unknown, boundaries, rest and receiving, discovering your pace and connecting to a deeper sense of self.
- The benefit of being in a warm, supportive community, to learn together, and grow together.
