Creative Roots & Renewal: Online Art Therapy Workshop

PLEASE NOTE: YOUR SPOT IS ONLY CONFIRMED ONCE PAYMENT IS COMPLETED ON OUR WEBSITE HERE

Hosted by Infijoy’s Head of Content and Art Therapy Practitioner, Tracy Thomas, this interactive 2-hour session is thoughtfully designed to help you reconnect with your creative side and, more importantly, deepen your relationship with the most important person in your life: yourself.

Through a series of practical art therapy activities, you’ll gently explore the stories you tell yourself, uncover patterns that may be holding you back, and learn how to use creative expression as a powerful tool for self-discovery and healing. This workshop isn’t about artistic skill - it’s about creating space to see yourself with greater kindness, acceptance, and curiosity.

You’ll also reflect on the broader meaning of love. Beyond romance, love is a universal force woven into self-love - nurturing and accepting who you truly are; familial love, built on shared history and loyalty; and the love of friendship, grounded in trust and companionship. We’ll look at how love shows up in everyday moments: in acts of gratitude, compassion toward others, and most importantly, compassion toward ourselves.

By the end of this workshop, you’ll walk away with new creative practices to help express your emotions, reduce stress, and gently build self-esteem from within. You’ll gain fresh perspectives on your life and discover how art therapy can guide you toward living more authentically with greater clarity, connection, and care for yourself and those around you.

No art experience is needed - just an open mind and the desire to get to know yourself better. Come join us, and explore how creativity can help you nurture a deeper, kinder, and more confident relationship with yourself.

PLEASE NOTE: YOUR SPOT IS ONLY CONFIRMED ONCE PAYMENT IS COMPLETED ON OUR WEBSITE HERE

What You Can Expect:

🌟 Interactive Activities: Tracy will guide you through art therapy exercises designed to promote self-reflection and clarity. You can follow along during the session or simply observe and gather ideas to try later.

🌟 Practical Tools: Engage in relaxing, playful, and thought-provoking activities that help you reflect on your life and the role that love plays in it.

🌟 Learn About Art Therapy: Discover how this powerful practice combines art and psychology to enhance mental, emotional, and physical well-being.

🌟 Free Resource: After the workshop, all attendees will receive a free guide with clear instructions for each art therapy activity discussed.

🌟 Q&A Opportunities

Personal Growth Objectives:

• Reconnect with your creative side in a supportive, judgment-free space

• Deepen your relationship with yourself and explore self-love through art

• Uncover personal patterns and stories that may be holding you back

• Learn how creative expression can be a tool for healing and self-discovery

• Reflect on the many forms of love - self-love, family, friendship, and compassion for others

• Discover everyday ways to show yourself more kindness, acceptance, and gratitude

• Gain practical art therapy activities to express emotions and reduce stress

• Walk away with new insights and practices to gently build healthier self-esteem

• Leave feeling more grounded, confident, and connected to what truly matters to you

Creative Practices We’ll Explore:

🎨 Feeling Identification Drawing: explore love as a multifaceted emotion through drawing, reflecting on and expressing what love means to you in your unique context.

⚛️ Social Atom Design: visually map out and reflect on your relationships and emotional connections. The purpose of this activity is to enhance self-awareness, explore interpersonal dynamics, and identify areas for personal growth and healing.

📝 Rewriting Your Love Story: this activity helps individuals explore, understand, and reshape their personal narratives about love in its various forms, whether related to self-love, relationships, or their broader understanding of love.

🧘Attracting Love Meditation: a short guided mindfulness session to reflect on love with clarity, positivity, and intention.

What To Bring:

📝 Paper or a notebook

✏️ Pencil or pen

🎨 Coloring materials (any medium you prefer)

PLEASE NOTE: YOUR SPOT IS ONLY CONFIRMED ONCE PAYMENT IS COMPLETED ON OUR WEBSITE HERE

About Tracy

Tracy Thomas, art therapy practitioner and Infijoy’s Head of Content, specializes in blending creativity with self-reflection to provide practical tools for navigating life’s challenges. Her unique approach draws from a rich foundation of mindfulness practices, experiential learning, and a deep understanding of psychology, personal development, and human behavior.

Tracy believes that meaningful self-growth happens through action - by creatively rethinking everyday thought patterns, sparking fresh ideas, and turning intentions into impactful progress. Holding a degree in Psychology and a Postgraduate qualification in Applied Psychology and Coaching, she is dedicated to exploring and applying innovative methods to enhance well-being and empower others to lead more fulfilling lives.

With experience hosting numerous group workshops and working with hundreds of individuals from diverse backgrounds, Tracy has collaborated with leading psychologists, professors, and well-being experts worldwide to create Infijoy’s transformative short courses.