CROSSFIT GYMNASTICS SERIES

CrossFit Gymnastics Series

Muscle-Up Mastery

Unlock the next level of your training.

Episode 1 of our CrossFit Gymnastics Series is here. we’re kicking things off WITH one of the most sought-after skills in the sport - the muscle-up.

Whether you're close to your first rep or looking to clean up your technique, this workshop is designed to break down the muscle-up into progressions you can understand, apply, and build on, so you can take it from practice to performance.

🔹 What You’ll Learn:

✅ Kipping and strict progressions

✅ Drills to build pulling and transition strength

✅ Technical cues to improve efficiency

✅ Scalable pathways to meet you where you're at

✅ How to transfer these skills into your workouts

🔹 Who’s It For?

This session is for any CrossFitter who wants to:

✔️ Get closer to achieving their first muscle-up

✔️ Improve consistency and form

✔️ Build confidence in high-skill gymnastics

✔️ Show up stronger in WODs

See you at the gym.