£27.29

CrossFit Volentia Individual Throwdown

Event Information

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Date and Time

Location

Location

CrossFit Volentia

20 Paynes Lane

#Unit 1

Rugby

CV21 2UH

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description
Our very first individual Throwdown!

About this Event

Get ready for our first event of the year and our very first individual Throwdown!

Useful info:

- Masters for this event is 40+ (you will need to provide ID on the day)

- Open categories for this event is 18 - 39 (you will need to provide ID on the day)

- All scaled athletes compete Saturday 18th January only (Open and masters - Male and female)

- All RX athletes compete Sunday 19th January only (Open and masters - Male and female)

- Amazing prizes for all podium finishers

- 3 WODS for ALL athletes

- Challenging WODS that will test; strength, endurance, skill and more

- Food and drink served on the day

- Free for spectators

Movement standards (all scaled)

- 9/6kg Wallballs

- A good understanding of all fundamental movements (KB, DB, Barbell etc)

- Full depth squats and lunges with knees to the floor

- Toes above waist (T2B scale)

- Single skips

- KB 16kg/12kg

- DB 15kg/10kg

Movement standards (all RX)

- 9/6kg wallballs

- A good understanding of all fundamental movements (KB, DB, Barbell etc)

- Full depth squats and lunges with knees to the floor

- A proficiency in all RX movements (DUBS, T2B, HSPU's Pull ups etc)

- KB 24kg/16kg

- DB 22.5kg/15kg (RX Masters - 17.5kg / 12.5kg)

- Note: Masters RX females and males, there will be NO muscle ups in your event.

Once registration has ended you will receive further information on timings, parking, sponsors etc.

We hope to welcome you here to Volentia in January!

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Date and Time

Location

CrossFit Volentia

20 Paynes Lane

#Unit 1

Rugby

CV21 2UH

United Kingdom

View Map

Refund Policy

No Refunds

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