Crystal Flow: Yoga, Reiki & Crystal Healing

A 4-Week Course with Lorna Kerr

All sessions will be recorded so you can also journey in your own time.

Each week you will receive your very own 'crystal of the week' to journey with and kick-start or add to your collection!

This course unites 3 beautiful healing modalities: Yoga, the art of crystal healing & the Japanese energy healing practice Reiki.

In this course we will EMBODY the crystal we are working with on that particular week, allowing the healing energy of the stones to permeate our mind, bodies & souls.

We will practice a Vinyasa based sequence together, with movements chosen carefully to work with the Chakra system, with the sequence designed to move prana/chi/energy in a way which invites optimal energy flow within the body. After the flow, we will have ample time to relax. Lorna believes that true shifts come during stillness and that yoga is a preparation for mediation, rather than a purely physical practice. This class will invite you to leave your ego at the door - do what feels GOOD on the day, honour your body & your soul will sing. During the relaxation/meditative segment of the class, Lorna will practice the art of 'Crystal Reiki', giving you an individualised Reiki 'mini-session' in conjunction with the healing vibrations of the crystals.

Week One: Rose Quartz. Deep emotional healing. Transformation, Change, Reflection. Consolidating the journey. Opening the Anahata chakra and releasing past hurts with compassion. Love for the self, love for others. Freeing the body and the mind through a heart-opening sequence...and of course, plenty of time left for a heart healing Crystal Reiki Session!!

Week Two: Black Onyx. We ground down and go inwards. Flow with strength in the knowledge you are protected, safe and divinely loved. Unapologetically take up space, free your mind of mental narratives that no longer serve and honour the crystal that is the foundation of physical and spiritual energy for the body. The flow and healing will be focused on the Root Chakra this week.

Week Three: Red Tiger's Eye...Find your FIRE...we will be fanning the flames of the Manipura (Solar Plexus) Chakra with core work and strengthening postures. The movement and healing this week will focus on healing and opening this Chakra - helping us to find harmony, self-confidence, resilience and strength on all levels.

Week Four: Blue Howlite. Let's De-stress. This class is focused on finding CALM and stress relief. We'll also be working to heal the throat chakra - expressing ourselves apologetically with clarity and clear boundaries. The healing this week will focus on the fifth chakra, Vishuddha.

As ever, at ookushana we are passionate about celebrating everybody & every BODY...this course is suitable for all, no matter your yoga experience. Please do let us know if you'd like to chat about the course or have questions. Otherwise, simply come with an open mind, ready to heal and surrender to the stirrings of your soul's call for inner peace...❤

If you would like to book directly please send to hello@ookushana.com via PayPal friends & family and ref: crystal.

If you wish to enquire about a 1:1 reiki and crystal healing session with Lorna please don't hesitate to get in touch.

Contact:

Instagram: @themoonstoneangel

With lots of love,

ookushana