£35

Cultivating Calm

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Location

Blackheath Complementary Health Centre

184-186 Westcombe Hill, Blackheath

London

SE37DH

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

A three-hour workshop creating space for people to enter a place of calm, identify their stressors and learn coping mechanisms using the eight limbs of yoga. We will be practicing asana, breathing, meditation and have time for an open discussion.


What to expect on the day:

Breathing exercise, warming asana, discussion time: what are your stressors, seated meditation, calming asana, discussion time: using the limbs of yoga to assist with stressors, belly breathing, walking meditation and yoga nidra.


All props and materials provided. Beginners and people with no prior experience with yoga welcome.


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Date and Time

Location

Blackheath Complementary Health Centre

184-186 Westcombe Hill, Blackheath

London

SE37DH

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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