Cultivating Compassion for Health & Social Care Teams

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On Sale 17 Dec 2021 at 00:00
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Online event

Event description
A workshop for all staff members to explore self compassion so that you can respond to difficult times.

About this event

This workshop is tailored for all staff members. In this workshop, we will explore the skills of self compassion, receiving compassion and being compassionate towards other so that you can respond to difficult times in your life (inside and outside of work) with kindness and care.

Compassion is the heart of mindfulness and the skills used help us be kind and caring towards ourselves and others, rather than being critical and judgmental. It allows us to feel connected to others when we suffer rather than feeling isolated and alone.

This workshop is run via zoom and is educational rather than therapeutic.

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Online event

Organiser Cheshire & Merseyside Resilience Hub

Organiser of Cultivating Compassion for Health & Social Care Teams

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