🌿 Cultivating Generosity – A Yoga Workshop Inspired by Aparigraha
Nourishing movement • Breathwork • Meditation • Connection
Step into a space of softness and release. This 2-hour workshop invites you to explore aparigraha—the yogic principle of non-attachment and generosity—through mindful movement, breath, and shared reflection.
Together, we’ll learn how letting go can create space for deeper presence, compassion, and connection. Using the breath as our teacher, we’ll move through a gentle vinyasa flow, settle into guided meditation, and open up space for group sharing. You’ll leave feeling lighter, more grounded, and inspired to carry generosity into your everyday life.
🧘♀️ What’s Included:
- A warm welcome and light icebreaker to ease in
- A short introduction to the philosophy of aparigraha
- 60 minutes of nourishing vinyasa flow with breathwork
- A calming guided meditation to integrate the practice
- Group reflection to share insights and deepen connection
- Time to chat, connect, and unwind together
🗓️ Workshop Schedule (120 minutes):
TimeActivity
10 minWelcome & Icebreaker
5 min intro to Aparigraha
60 minPranayama + Vinyasa Flow
15 minGuided Meditation
15 minGroup Reflection
15 minSocialising & Connection
Whether you're new to yoga or returning to your mat, this workshop is a chance to pause, reflect, and reconnect—with yourself and others.
