Cultivating Inner Calm & Clarity - Morning Meditation & Evening Reflection

Cultivating Inner Calm & Clarity - Morning Meditation & Evening Reflection

Morning meditation and evening reflection sessions to cultivate clarity, calm, and deeper self-awareness through Stoic-inspired practice.

By Darren Harper

Date and time

Location

Online

Refund Policy

No refunds

About this event

Guided Practice Sessions

Morning: 7am–7.30am | Evening: 7pm–7.30pm

DescriptionBegin your day with a meditation inspired by Marcus Aurelius, cultivating resilience, calm, and clarity. Return in the evening for a guided journaling reflection to explore your core values, challenge external validation, and deepen self-awareness. Both sessions offer practical tools to nurture a grounded and meaningful inner life.

Guiding Questions

  • How can daily meditation foster resilience?
  • What values truly define me beyond external expectations?
  • How does self-reflection deepen my understanding of what matters?

N.B. This event is free for members of the Wandering Sage Community. Not yet a member? Learn more and join here: www.wanderingsage.net/wandering-sage-community

Frequently asked questions

Do I need to attend both sessions?

Not at all. You’re welcome to attend either the morning, the evening, or both. Your ticket includes access to both, but there’s no expectation.

Is this suitable for beginners in meditation or journaling?

Yes. These sessions are gently guided and accessible to all levels. No prior experience is needed — just curiosity and a willingness to pause and reflect.

What is the structure of each session?

Morning session includes a short welcome, a guided Stoic-inspired meditation, and a moment for quiet intention. Evening session offers a reflective journaling prompt, a few words of guidance, and quiet time for self-inquiry. Each session is 30 minutes and designed to support inner clarity and calm.

Will there be discussion or sharing?

No open discussion is required. These sessions are mostly quiet and contemplative, though you’re welcome to use the chat for reflections if you wish.

What do I need to bring?

Just a comfortable place to sit. For the evening session, have a journal or notepad and pen nearby for reflection. A warm drink is optional but welcome.

Is this event live or recorded?

Both sessions are live and real-time, offering the power of shared presence. They are not recorded, to protect the spacious, personal nature of the practice.

What platform will the sessions use?

The sessions will take place on Zoom. You’ll receive the link via email after registration.

What if I’m a Wandering Sage member?

The event is free for members. You’ll receive your private access link by email. If you're unsure, visit www.wanderingsage.net/wandering-sage-community for details.

Tags

Organised by

Darren Harper

About Wandering Sage

Wandering Sage is an on-line community for thoughtful seekers—those drawn to reflective practice, timeless wisdom, and the art of living well.

Founded by Darren Harper, it offers a calm, inclusive space to explore philosophy not just as something to study, but something to live.

Whether you're new to philosophy or returning with deeper curiosity, Wandering Sage invites you to ask life’s big questions with wonder, clarity, and compassion.

What We Offer

Learn

  • Live Online Courses — Real-time exploration through dialogue and reflection
  • On-Demand Courses — Go at your own pace with structured lessons and guided practices

Reflect & Practice

  • Meditation Library — Audio practices for resilience, clarity, and contemplation
  • Practice Pamphlets — Focused guides for daily reflection and self-inquiry

Connect

  • Philosophical Companion — One-to-one sessions for personal insight and support
  • Community Forum — A welcoming space to share, question, and grow together

Join the mailing list for monthly updates.

Learn more at www.wanderingsage.net

£4.50 – £7.50
Sep 24 · 23:00 PDT