" If you don't love yourself then you cannot love others, you will not be able to love others.

If you have no compassion for yourself then you are not able to develop compassion for others. " Dalai Lama

You are invited to join me in exploring this theme in community, feel free to share this event with your friends.

This workshop will be an interactive, fun session designed to develop greater self-awareness and self-compassion.

How helpful is it to our wellbeing if we continually berate ourselves for our mistakes? If we are able to bring more kindness and understanding, how might this alter our experience?

The price is £20 for those employed, £10 for those on universal credit or

£5 for those in severe financial hardship.