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Curious about meditation? Expand your potential, performance & happiness wi...
Wed 19 April 2017, 19:00 – 20:00 BST
Do you think learning to meditate sounds like a really good idea in theory but you're convinced it’s not going to work for you in practice because:
- your mind is too chaotic to quieten
- you cant touch your toes never mind sit still for more than 2 minutes
- your schedule is so jam-packed, it’s a miracle you have time to eat let alone meditate.
Well let’s dispel a meditation myth right now:
Vedic Meditation is a simple, easy and practical mental technique designed for those wanting to thrive in the fast lane.
Vedic meditation requires no concentration, no shutting out of thoughts, no sitting in uncomfortable yoga poses and it works to quieten even the most uncontrollable monkey mind.
It is closed-eye technique that can be practiced anywhere, anytime.
It systematically (and is scientifically proven), to release stress & fatigue, decrease anxiety, improve sleep, expand happiness and boost cognitive performance and creativity. It also happens to make us much more compassionate and loving human beings too.
Becoming a master of your mind (and body) has never been so simple.
If you’re looking for an effective, natural and fast way to up level your life, work and relationships, then please join me for a free informal talk about how Vedic meditation differs to other practices, what the benefits are and how you can learn this life changing tool.
Free your mind and the rest will follow. The talk is free of cost and obligation and no prior experience is needed - all those curious about meditation and mindfulness welcome!
I look forward to meeting you then,
(please note the venue is OPEN - but closed to the public at this time. Slide the doors open, I should be there to greet you but if you can't see anyone please call +447812 571868, we're likely to be upstairs if past 7pm)
Attendance of an intro talk is a pre-req for attending a beginners course. Next course starts Friday 21st -24th of April and runs for 4 consecutive days for 1.5 hrs each day.
Fri: 1hr 1-1 at convenience; Sat & Sun 10-11.30am; Monday 10-11.30am OR 6.45-8.15pm