Do I need to bring anything?

We have everything you need here at Holosophy. However, come in comfy, clothes - perhaps a cosy jumper as you drop into that state of relaxation.

Should I eat before the session?

Please avoid having a large meal for the 2 hours ahead of the session.

Who can I contact if I have any questions?

You can reach me at umeshmistry@lineone.net

The experience begins with a powerful introduction and an insightful explanation of the transformative SOMA Breathwork technique—setting the stage for a deeply immersive and energising SOMA Breathwork meditation

Wednesday, October 8

Cyclical Waves: Hypnotic SOMA Breathwork Journey with Umesh Mistry

By Umesh Mistry

Three rounds of rhythmic breath to expand awareness & inner calm.

Date and time

Location

Holosophy

98 Tooley Street London SE1 2TH United Kingdom

Good to know

Highlights

1 hour, 15 minutes
UNDER 16 WITH PARENT OR LEGAL GUARDIAN
In person
Doors at 6:00 PM

Refund Policy

Refunds up to 4 days before event

About this event

Health • Other

Holosophy London | Arrive by 6:00pm | 6:15pm start

Dive into “Cyclical Waves,” a mesmerising three-round journey of 4:4 breathing. With hypnotic, psychedelic soundscapes, you’ll be guided into expanding clarity and renewed peace. Perfect way to break out of monotony and find flow in your week.

What to Expect:

Deep SOMA meditation with immersive, psychedelic sound
Three rounds of 4:4 breathwork to build inner waves of awareness
Gentle movement & stillness to balance activation & rest
Safe, held space to explore emotion & presence
Mats & blankets provided

About Umesh:
With both discipline and softness, Umesh holds space that invites transformation—even when London life feels hectic.

🎟 Spaces are limited—reserve now to access this rare depth.

Organized by

Umesh Mistry

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