If you are just starting out on your cycling journey or returning after a long break then these sessions are perfect to help build your confidence. The sessions will be led by a qualified instructor and one of the Stroll and Roll team.
There will be an hour of 'classroom learning' to begin with where we'll discuss the highway code, hand signals, riding position and how to ride alongside traffic safely. We'll do a pre-ride bike safety check and then head out on a ride for a hour which will be on a mixture of both quiet roads and the main road. We'll take plenty of breaks and we'll be keeping it fairly flat.
Once the ride is over we'll have a debrief for an hour where we'll talk about route planning, appropriate clothing and repair kits and just have a gerneral cycling chit chat!
We'll be providing tea, coffee and snacks and giving away a few goodies also.
To take part in these session you must already be able to ride a bike (be able to balance and pedal independantly)
If you would like to take part but do not havea bike then please email amy@cargodale.co.uk - We may be able to lend you one.
All participants are required to fill out a Cycling UK feedback survey after the session.
