Daily Empowerment for HSP's. Emotions, Grounding, Boundaries & Self-care

Did you know that 20% of the world's population is highly sensitive? Knowing that you're highly sensitive and understanding your condition means you can educate yourself more on the trait.

How can we, as highly sensitive people, experience better lives with our families, relationships, in our work places and as parents?

Based on Elaine Aron's best-selling book "The Highly Sensitive Person", we'll discuss how we can empower ourselves and live happier, more balanced lives as HSP's.

• Put yourself first in your daily interactions with others and honour your values
• Thrive as a HSP using exercises that will help you relax, rejuvenate and feel refreshed
• Manage your mental health and emotions better using self-talk, calming methods and grounding techniques
• Empower yourself in relationship communications with boundaries

During this session we will go through:

• What does thriving as a Highly Sensitive Person mean in today's world?
• Why are boundaries, values, work / life balance and career choice important?
• How grounding and mindfulness offers us a new lease of life, when we're tired, stressed or run-down?
• Which areas can we develop ourselves more in, to live happier, more authentic lives?
• Why engaging our 5x senses and listening to our intuition helps.
• How to improve our relationships with others
• How to honour our boundaries (personally and professionally)

What will you gain from this session?

• Learn to live by your values and boundaries
• Learn to maintain your energy through grounding
• Learn to put yourself first and embrace self-care

We will cover all the above, plus diet (food and liquid intake), happy brain chemicals, useful resources and books to purchase to help you on your journey and a few exercises to include in your daily life.

This session will be run by Tony Dimmock, a highly sensitive man, a father to 3, a business owner, entrepreneur and the creator of the Highly Sensitive Thrivers community.

Note: event open for men and women

Stay updated on future HST Zoom events by following us here: https://www.facebook.com/highlysensitivethrivers/events and https://www.eventbrite.co.uk/o/highly-sensitive-thrivers-38613756373

Want to experience our https://www.highlysensitivethrivers.com community, meet other HSP's, educate yourselves and take part in online meetings? Membership offers 3x tiered levels of benefits, offering something for everyone 🙂