£12

Daily Life Yoga

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Location

25c Hadlow Rd, Tonbridge

25c Hadlow Road

Tonbridge

TN9 1LE

United Kingdom

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Refund Policy

No Refunds

Event description
On this mini-workshop we will look at ways of incorporating yoga poses and breathing into our daily life.

About this Event

Have you ever wanted to bring yoga into your daily life but struggle because life itself gets in the way? Our days are filled with commuting, working, caring for families and looking after our homes.

On this mini-workshop we will look at ways of incorporating yoga poses and breathing into our normal routine. Maybe a stretching routine we can do at the desk, some chair yoga routines or some easy breathing if we can find 5 minutes and a quiet corner?

You don’t always need a mat or to be wearing your yoga clothes to benefit from yoga.

We will discuss how to include yoga into your daily routine. We will look at your specific lifestyle and create/practice some short sequences you can include in your normal day.

This will be a practical workshop. We will work on some poses/routines together and finish with a relaxing yoga sequence.

If you are pregnant please contact me before booking the workshop to check it is suitable for you. This workshop is not suitable if you are less than 14 weeks pregnant.

Please note there is no parking provided at the location - I am only a few minutes walk from Tonbridge High Street and there is plenty of free street parking just off the Hadlow Road. In addition there are no changing or toilet facilities - it’s just a small and lovely studio.

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Date and Time

Location

25c Hadlow Rd, Tonbridge

25c Hadlow Road

Tonbridge

TN9 1LE

United Kingdom

View Map

Refund Policy

No Refunds

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