Dance Free at Sunrise by the Sea

Dance Free CIC event supported by National Trust Sandilands.

An uplifting and soulful morning dance moving freely by the sea energising our body and soul.

Connecting to the rhythms, each other and nature through movement and dance. Free your body and soul, let go of your mind.

We start with a welcoming and a few guidelines on dancing free in the body.

There's then a facilitated guided movement mediation over gentle music for 5 minutes which helps us drop into body, followed by 1 hour music journey which is a wave of different rhythms from all over the world for free movement.

Simply move as much or little as you like, however you feel. 😊

It’s a very warm, fun and welcoming space to let go and be free to dance like no-one is watching!

This event is for ages 16+ years.

Booking:Donation based - pay what you can. The costs of this Dance Free event are co-funded by National Trust Sandilands and your donations. Thank you kindly for your support. Please book ONE ticket per headset.

Pay it forward: Help us make dance accessible to everyone. When you book your ticket, consider adding a "pay it forward" donation to enable someone with limited funds to join in the fun at a future event.

Dance Free events are for everyone - and also Carer Friendly - which means we also offer free ticket for carers. For a free carer ticket, please email we.dance.free@gmail.com.

Guidelines for Dance Free events:

* Be present in the moment

* Non-verbal space communicate with movement

* Keep moving as much or little as you feel

* Respect others mindful of other's space & freedom of expression

* Alcohol/drug free clear mind to embrace mindful movement

* Be free ~ Dance however you feel!

This event is kindly supported by National Trust Sandilands.

Before or after your Dance Free session, take a moment to explore Sandilands. The landscape here is just beginning a remarkable journey. Though the land may look bare now, it holds the promise of transformation. Over the coming years, wetlands will flourish, wildlife will return, and nature will slowly weave its way back in. It’s a rare chance to witness the very beginning of something special. Be part of this story as it unfolds.

Event information:

What to bring:

Wear comfy, weather appropriate, clothes in layers, sun tan lotion and water.

Meeting place and time:

On Sandliands Beach adjacent to Roman Bank car park, promptly to start the session at 7am. Please plan in time to get parked up and your car park ticket before.

Travel:

We recommend car sharing or travelling by public transport, walking or cycling to our events where possible.

Please contact we.dance.free@gmail.com if you would like to be added to our car share whatsapp group where individuals offer and request car shares to events.

Parking:

Sandilands Roman Bank Beach Car Park. The first 2 hours are free. After that, the charge is £2 for the day. There are no height restrictions in the car park, toilet block side.

Toilets and facilities:

There are toilets at Roman Bank Car Park open at 7am.