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Dance Fusion Fitness Classes in South London!

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Room 3, Greenwich West Community & Arts Centre

141 Greenwich High Road

London

SE10 8JA

United Kingdom

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Dance Fusion is a new fitness class in SE London that incorporates Dance, aerobics and high intensity interval training (HIIT) to a specific genre of music each month.

If you tired of wasting money on a gym membership you never use, can't find a way to motivate yourself to work out from home or would like to get back in shape but have no idea where to start, Dance Fusion offers a great workout that targets the entire body! All you need is a love for music, a fun attitude and lots of energy! These classes are for men and women, as there's something for everyone!

We start with a warm up, introducing you to low impact versions of some of the choreography in the cardio section, then get to dancing! We follow the dance cardio section with some bodyweight exercises that will keep you burning fat long after you've left the building! Finishing off with a stretch and a smile, I'm sure you'll feel the benefits before you leave.

Don't worry if you're no Michael Jackson...there are low and high impact alternatives and basic and complex choreography, so you can make the class your own. The main thing is you have fun, forgetting that you're actually getting fit.

Look forward to seeing you join in the fun and challenge yourself and your body to be better!

Take a sneek peek of a Dance Fusion class: https://youtu.be/C0Y3cVEN6sI

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Location

Room 3, Greenwich West Community & Arts Centre

141 Greenwich High Road

London

SE10 8JA

United Kingdom

View Map

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