Dance Fusion is a new fitness class in SE London that incorporates Dance, aerobics and high intensity interval training (HIIT) to a specific genre of music each month.
For those who want a great workout that targets the entire body, this is for you, male or female! All you need is a love for music, a fun attitude and lots of energy! These classes are for men and women, as there's something for everyone!
You can make it as intense as you want! There are low and high impact alternatives and basic and complex choreography, so you can make the class your own.
You can also just turn up and pay £6 on the door! :-)