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Palm Tree Centre, Kovalam, India

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Join us for this FANTASTIC opportunity to come on a

DANCE HOLIDAY to INDIA!

We'll spend 2 weeks in the sun + warm, dancing, getting fit, relaxing and visiting the beautiful area of Kerala in Southern India

Here are the details:
Saturday 1st - Saturday 15th December 2018


13 nights £675 sharing a room
£875 single room

WHAT'S INCLUDED:
Breakfast every day
8 x evening meals

20 + hours of Dance, Fitness & Meditation Group sessions.
(You can do as little or, as much as you'd like..)

FLIGHTS: about
£450.00 (book separately)

DANCE + MEDITATION PROGRAMME
SUN 2nd DEC - Arrive in India!
Get 'post-flight' 30 minute massage for £5.00!!
MON 3rd DEC - 8.00 - 9.15am
DANCE GROOVE
Kick-start the trip with some fun, dance fitness
Day-time is FREE time..
5.30 - 6.30pm DANCE CHILLAX

End the day with some holistic, yoga-like, meditative dancing..
TUES 4th DEC- 8.00 - 9.15am
BOLLY BOOGIE
Wake up your day with some fun Bollywood Dance tunes.
Day-time is FREE time..
5.30 - 6.30pm
SUNSET MEDITATION
End the day with a Moon Salutation into relaxing, sunset meditation focused on your well-being..
WEDS 5th DEC - 8.00 - 9.15am
CHAKRA DANCE
Wake up your day dancing through the 7 energy centres in the body + a Sun Salutation..
Day-time is FREE time..
5.30- 6.30pm
BOLLYWOOD DANCE
Learn a fun Bollywood Dance Routine..
THUR 6th DEC - 8.00 - 9.15am
DANCE GROOVE II
Wake up to another fun playlist in our Dance Fitness class..
Daytime is FREE time..
5.30 - 6.30pm
DANCE CHILLAX II
End your day with a mash-up dance party!
FRI 7th DEC - 8.00 - 9.15am BOLLY BOOGIE

Back to our Bollywood mash-up dance fitness class..
Day-time is FREE time..
5.30 - 6.30pm SUNSET MEDITATION

Moon Salutation into Meditation to end the day..

SAT 8th & SUN 9th DEC - FREE DAYS
(Week 2 is a continuation of Week 1)


DANCE GROOVE
From Bollywood to the Bee Gees, Charleston to Chaka Kahn... Let go & loosen up in this fun, dance fitness class that mixes many different styles of dance and music genres.. Street, Jazz, Bollywood, Salsa, Charleston, 80's & Disco.. to name just a few!
DANCE CHILLAX
Holistic, barefoot movement class using fluid Dance-like movements, mindful Yoga-like stretching + empowering Martial Arts style kicks + stances set to up-beat world music for a fun, energising yet relaxing workout conditioning our entire system inside + out.
CHAKRA DANCE + SUN SALUTATION
Guided and free dancing through the 7 energy centres in the body to align our systems. Moving into a Sun Salutation and Yoga-like stretching..
BOLLYWOOD DANCE
As we're in India we'll learn a routine in India's most popular, commercial style of dance - Bollywood that fuses traditional Indian + Western dance styles for a fabulously fun, effective form of exercise. We'll explore this style more closely and learn some routines to perform and take home to show family and friends.
BOLLY BOOGIE
Bollywood tunes mash-up for a fun, topically themed dance fitness class!
SUNSET MEDITATION+ MOON SALUTAITON
Ending the day with a gentle Moon Salutation into guided, informal Meditation sessions using visualisation techniques/ exercises to relax the body, unwind the mind and clear the energy field of unwanted frequencies that cause stress to the system.
The Energy work and Mediation practice used here was a large part of my healing process in holistically healing from stage 3 Cervical Cancer.


This is a fantastic opportunity to Dance, Stretch, Meditate, Get Pampered, Relax & Rest... and properly rejuvenate the entire system whilst enjoying the beauty of southern India.

For further info on Palm Tree Centre (where we are staying):
https://www.facebook.com/PalmTreeYogaKovalam/
http://www.freespirityoga.co.uk/node/845

To book the holiday please book through:
Free Spirit Travel: 01273 564230. www.freespirityoga.co.uk


Please contact me if you have questions..

I look forward to seeing you on this trip!

Melanie :-D

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