£10

Dance Meditation Guernsey

Event Information

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Location

Cobo Community Centre

Le Guet

Rue de la Lande

GY5 7EJ Guernsey

Guernsey

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Refund Policy

Refund Policy

No Refunds

Event description
Dance Meditation Guernsey combines dance and meditation to bring you out of your body and thoughts and into the moment.

About this Event

Namaste!

Dance Meditation Guernsey combines dance and meditation to bring you out of your body and thoughts and into the moment.

At Dance Meditation Guernsey we won’t give you instructions on how to dance or who to dance with. We will hold the space for you to express yourself freely and be yourself as you dance unrestricted from judgement or instruction.

We play carefully selected tracks from a range of genres that will allow you to go on a journey within. It’s just the music and yourself. No hangover, no bother, just the music and you. We provide warm ups, cool downs, gentle lighting, amazing music and a cup of chai to finish.

Please arrive at 7:30pm for an 8pm start. We will finish at 10:00pm and offer free chai tea after the session has finished.

Tickets £10

Email: dancemeditationguernsey@gmail.com

Facebook: https://www.facebook.com/dancemeditationguernsey

Age limit 16 and over, no previous dance or meditation experience necessary. Bring water and comfy clothes.

Q&A

What time do your dance meditation sessions finish?

We normally try to finish dancing at 10pm, unless otherwise advertised. However, free chai is available afterwards. We suggest being present for this as it's a very nice way to relax after the session.

Will I have to dance with other people?

We never say that you need dance with other people, but you can if you want. We ask that you are sensitive towards other people and use your judgement as to whether they want to keep to themselves. As we hold the space we want to provide you with the freedom to dance as you wish.

What kind of music do you use?

We use music from a range of sources. From classical, house and alternative, to electro-swing, folk, and trance. If it has the right energy, we'll play it.

What should I wear?

Anything you wish- but it will need to be comfy! We also suggest layers as it may get hot. We suggest dancing barefoot but you may want to wear indoor trainers if you prefer.

What is your age limit?

Whilst our dance meditation sessions are for over 16s only, we do not have an upper limit!

Do I have to follow set dance steps or instructions?

We will not give you instructions on how to dance. You can dance however you wish.

Will there be a lot of talking during the session?

We request that words are left behind during the session. You may cry, laugh or shout, but, as in meditation, try to lose yourself in the music as you go deeper.

Do I have to dance for the whole session?

You can sit and meditate or lie down at any time in the session. We only ask that you do so at the edges of the space, leaving the middle area unobstructed for those who wish to dance. You may wish to bring a blanket or yoga mat to use at the edges of the room when sitting or lying.

What is your cancellation policy?

If you fail to attend a session that you have booked we cannot offer you a refund and you will be charged for your place.

Share with friends

Date and Time

Location

Cobo Community Centre

Le Guet

Rue de la Lande

GY5 7EJ Guernsey

Guernsey

View Map

Refund Policy

No Refunds

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