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Thu 13 October 2016, 18:00 – 19:30 BST
Set your spirit free! Rediscover your true nature and positive energy using music, movement, and meditation. suitable for all ages and abilities. Everyone can move at their own pace. It is a
light and joyful way of releasing old energy and bringing in new thoughts & feelings into our
lives. Its great for people who love to meditate yet are unable to sit too much.