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Grenadine Lodge

No:31 İztuzu Cad.

Dalyan, Muğla 48600

Turkey

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I AM VERY EXCITED to be offering this Dance Retreat this year!

So... why not give yourself a week before the summer kicks in and join us for some sunshine, warmth + dance at the beautiful Grenadine Lodge in Dalyan, Turkey.

Monday 14th May - Monday 21st May, 2018

7 nights £540 sharing a downstairs suite

£440 sharing an upstairs room

WHAT'S INCLUDED:

Breakfast every day

5 x evening meals

10 + hours of Dance, Fitness & Meditation Group sessions.

(Do as little or, as much as you'd like..)

FLIGHTS: about £200.00 at the moment..


DANCE + MEDITATION PROGRAMME

MON 14th MAY - ARRIVE TURKEY!

TUES 15th - 8.00 - 9.30am DANCE GROOVE

Kick-start the trip with some fun, dance fitness

Day-time is FREE time..

5.30 - 6.30pm DANCE CHILLAX

End the day with some holistic, yoga-like, meditative dancing..

WEDS 16th - 8.00 - 9.30am CHAKRA DANCE

Wake up your day dancing through the 7 energy centres in the body + a Sun Salutation..

Day-time is FREE time..

5.30 - 6.30pm FLASHMOB DANCE

Learn a fun Bollywood Dance Routine..

THURS 17th - FREE DAY

FRI 18th - 8.00 - 9.15am DANCE GROOVE II

Wake up to another fun playlist in our Dance Fitness class..

Day-time is FREE time..

5.30- 6.30pm SUNSET MEDITATION

End the day with a Moon Salutation into relaxing, sunset meditation focused on your well-being..

SAT 19th - 8.00 - 9.30am CHAKRA DANCE

Wake up your day dancing through the 7 energy centres in the body + a Sun Salutation..

Daytime is FREE time..

5.30 - 6.30pm FLASHMOB DANCE

Finish learning our fun dance routine..

SUN 20th - 8.00 - 9.30am DANCE GROOVE

More fun with our Dance Fitness class..

Day-time is FREE time..

5.30 - 6.30pm DANCE CHILLAX II

End your day wiith another mindful playlist in our holistic dance class..

MON 21st - DEPART TURKEY



DANCE GROOVE

From Bollywood to the Bee Gees, Charleston to Chaka Kahn... Let go & loosen up in this fun, dance fitness class that mixes many different styles of dance and music genres.. Street, Jazz, Bollywood, Salsa, Charleston, 80's & Disco.. to name just a few!

DANCE CHILLAX

Holistic, barefoot movement class using fluid Dance-like movements, mindful Yoga-like stretching + empowering Martial Arts style kicks + stances set to up-beat world music for a fun, energising yet relaxing workout conditioning our entire system inside + out.

CHAKRA DANCE + SUN SALUTATION

Guided and free dancing through the 7 energy centres in the body to align our systems. Moving into a Sun Salutation and Yoga-like stretching..

FLASHMOB DANCE

Learn a fun dance routine to take home and show family and friends.

SUNSET MEDITATION+ MOON SALUTAITON

Ending the day with a gentle Moon Salutation into guided, informal Meditation sessions using visualisation techniques/ exercises to relax the body, unwind the mind and clear the energy field of unwanted frequencies that cause stress to the system.

The Energy work and Mediation practice used here was a large part of my healing process in holistically healing from stage 3 Cervical Cancer.


This is a fantastic opportunity to Dance, Stretch, Meditate, Get Pampered, Relax & Rest... and properly rejuvenate the entire system whilst enjoying the beauty of Dalyan, Turkey.

Please contact me:

- With general questions..

- If you would like to be emailed this past year's timetable so you can see exactly what we did..

- To let me know you're ready to book!


For further info on Grenadine Lodge (where we are staying):

https://www.facebook.com/GrenadineLodgeHotel/?ref=br_rs

http://www.freespirityoga.co.uk/page/grenadine-lodge-dalyan-turkey

To book the holiday please book through:

Free Spirit Travel: 01273 564230. www.freespirityoga.co.uk


I look forward to seeing you on this trip!

Melanie :-D

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Date and Time

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Grenadine Lodge

No:31 İztuzu Cad.

Dalyan, Muğla 48600

Turkey

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