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DANCE YOURSELF FIT
Wed 19 October 2016, 19:15 – 20:15 BST
Ann’s message: Music and Dance is the passion of life. Feel it and believe it for it is the way forward to health, fitness and fun.
Celebrity fitness expert Ann Goodsell wants to get the whole world dancing with her Dance Yourself Fit Clubs/Partys. For Ann, dancing to great music is a passion and with her contagious personality and enthusiasm you want to give Dance Yourself Fit a go.
Leaving your head at the door and bringing your body and feet to the floor, Ann influences your dance through mindfulness, encouraging you to mentally use the body from skeleton to all muscles groups; to tone up and shed those pounds. People from all walks of life and age groups, getting on down together. She says the fun of having a party whilst getting fit brings a smile to everyone’s face.
Dress Code: Loose comfortable clothing, party vibe, trainers essential.
Each month is colour coded so wear a little something or alot to get in the party vibe.