Description:
What if you let your body lead the way?
Dancing for Wellness is a two-hour guided session led by artist and wellness facilitator Imale Ndhlovu, created for LGBTQIA+ young adults aged 16+. This workshop is about reconnecting to your body; not to perform, but to feel, release, and take up space on your own terms.
You’ll be guided through:
- Grounding exercises to arrive in your body
- Gentle movement and rhythm-based exploration
- Invitations to play, express, and connect with others
- Reflection on what it means to feel safe and powerful in your body
There’s no choreography, no pressure, and no need for dance experience. Just bring yourself, comfy clothes, and an openness to move in your own way.
This is a space for you to feel free, present, and supported, whatever that looks like for you.
About the Facilitator:
Imale Ndhlovu is an artist, entrepreneur, and founder of Nlovu, a sensual wellness company centred on holistic care. With a background in facilitating group sessions for gender identity charities and designing programmes for marginalised communities, Imale weaves together movement, counselling, and coaching to create affirming spaces for self-discovery and connection.
Please note: Our events are 16+ but anyone under 18 should come with a legal guardian to sign a consent form. Legal guardians are not requested to stay.
