Join us for an afternoon of authentic relating, connection and communication, ceremonial cacao, free movement, embodied dancing, gentle kundalini yoga, conscious breathing, meditation, relaxation, finishing with a restorative Symphonic Gong bath.

This month we move out of the woodland hall and into the arms of the forest at Stamner Park in Brighton. We will meet at the entrance and take a small walk together to the site. Meeting at 12.30am at the entrance of Stanmer Park outside the Circa Cafe, near the children's play area. Please arrive on time so we can walk to the site together. If you know the site of the fallen tree, you are welcome to meet us there .

Together we will create a small ceremony in the heart of the forest, surrounded by trees and the birdsong, bathing in the natural aromas, fully immersed in nature.

Entering into intentional space you will be gently guided through your practice, to ground and feel alive in your body -to regenerate your being.

During this playful workshop Penny and Tabather will guide you on a journey:

Opening and honouring the 7 directions

Tuning in with mantra

Setting intentions

Ceremonial Cacao

Gentle kundalini yoga

Conscious breathing practices

Guided Meditation

Connecting with your body and your surroundings, weaving everything into alignment

Expressing yourself through dance, using high-quality headphones and a well thought out playlist

Relaxation moving into a Symphonic Gong Bath to recalibrate

Closing the directions

Time to share your experience over a cuppa.

Curious? Join us, we hold an inclusive, safe and welcoming space

We look forward to traveling with you.

Practicals:

- Dress appropriately, layers best

- Bring with you your yoga mat, blanket, eye pillow, blocks, whatever you need to feel comfy during the gong bath

- Bring a special cup for Cacao which is included in your ticket price. If you don’t want Cacao, please let us know so we can prepare something different for you

- We will be creating a small altar so bring anything you would like to charge or honour to place upon it

- Any snacks to keep you going

- We strongly follow Earth Care ethics , so please leave the land in a better condition than you found it. Making sure you take all your rubbish home with you.

We offer 3 different ticket prices, please choose the one that best reflects your circumstances. Your support is greatly appreciated and allows us to continue our work.

May the Forest be with you!

With love

Penny and Tabtather x