Daring Greatly™️ Bitesize edition (online)

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Daring Greatly™️ - Bitesize edition (online). An experiential session bringing the research of Dr Brene Brown to life.

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Daring Greatly™️ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was developed to help men, women, and adolescents learn how to show up, be seen, and live braver lives. The primary focus is on developing shame resilience skills and developing a courage practice that transforms the way we live, love, parent, and lead.

In our lives we all face moments where we are called to step into our bigness, show courage and draw upon our bravery, in Daring Greatly we call these ‘arena moments’ Asking somebody out on a date, making a speech, ringing a doctor for test results, applying for a promotion or even something simple like saying ‘no’ to a request all constitute arena moments that activate a whole range of emotions, thoughts and resultant behaviours.

During this 120 minute experiential and interactive session, we will take you through an Arena moment of your choice to unpack powerfully related topics such as shame, comparison, scarcity, privilege, self compassion and empathy. The intention is to shed light and wisdom on the experience of being vulnerable, so that we can take off our protective armour and step fully into our authentic power.

Date: Saturday 30th May 2020 (1100 - 1300 BST)

This session will take place online, via Zoom - a web-based video conferencing tool that allows users to meet online. You don’t need to have an account, although we suggest you check out the tool ahead of the session to become familiar with it. You will be able to participate in the event live, interact with other participants and ask questions in real-time. The weblink for the session will be sent ahead of the session.

Facilitators: Ade Adeniji and Darren Brady - Certified Daring Way™ Facilitators.


Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation - Brené Brown Endowed Chair at The Graduate College of Social Work.

She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness and Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

Brené’s TED talk - The Power of Vulnerability - is one of the top five most viewed TED talks in the world with over 35 million views.

Brené lives in Houston, Texas with her husband, Steve, and their children, Ellen and Charlie.

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