Day Detox Retreat
£75 – £120
Day Detox Retreat

Day Detox Retreat

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St. Katharine's, Parmoor

Parmoor

Frieth, near Marlow

Henley-on-Thames

RG9 6NN

United Kingdom

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Just come for the Day during our Weekend Retreat;

10am until 6 pm for £75 - here's the programme

10:00–10:50 Mindful Movement and Breathing Exercises

A focus on our breathe as our anchor while tuning into and listening to our bodies

10:45–11:00 Morning Coffee/Tea

11:00–12.30 Air – Vinyasa Flow Yoga “I am opening to….”

Flowing sequences with heart openers and balances

11:00-12.30 Silent Mindfulness Workshop

Guided longer meditations and meditative self enquiry

12:30–13:30 Lunch - Healthy Vegetarian Cuisine

14:00–15:30 Yoga Nidra and Stress Reduction

The Body Scan; listening to and understanding our bodies and the impact of stress.

14:00–15:30 Mindful Countryside Walk

Walking shoes will be needed, a few hilly sections. This is right outside the grounds - no transport needed

15:30–16:00 Afternoon Tea

16:00-17:30 Fire – Vinyasa Flow Yoga “I am igniting to…..”

Dynamic and energetic sequences with strong poses

http://www.sherinshe.com/yoga/upcoming-retreats/

10am - 10 pm for £120 and enjoy the evening meal and more activities in the evening. Email deborah@idchoices.co.uk

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Date and Time

Location

St. Katharine's, Parmoor

Parmoor

Frieth, near Marlow

Henley-on-Thames

RG9 6NN

United Kingdom

View Map

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