Day of Mindfulness

The Day of Mindfulness, is an integral part of the Mindfulness Based Stress Reduction (MBSR) program and is also offered to past participants to refresh your mindfulness skills and strengthen your ongoing practice at home.

It’s an opportunity to take time out to deepen your practice and refresh your mind and body and nourish yourself.

Please note that to attend the Day of Mindfulness you must either be a current student or have previously attended the Mindfulness Based Stress Reduction (MBSR) program taught by Kate Skilbeck. If you are an experienced meditator who has completed an MBSR course or equivalent, and you would like to attend, please email (kateskilbeck@gmail.com) or phone Kate (0408540895) to discuss your potential participation.