£60

Day Retreat for Parents

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Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

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Event description

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Day Retreat for Parents

A day of gentle yoga, breathing practices, meditation and yoga nidra (deep relaxation) for parents looking to relax and regenerate.

Lauren will lead a day of Hatha & Restorative yoga, which encourages you to connect more deeply with yourself and others.

The day will be layered with subtly energising Yoga asana postures to help you feel replenished, restored and recharged.

We'll touch upon how we can use everyday parenting as a mindfulness or meditation practice in itself.

As well as connecting with others, we will allow time for silence, meditation, deep rest and relaxation through Yoga Nidra.

The retreat ends with a delicious cake and the chance to chat to other parents!

Perfect for:

  • All parents are welcome including mums, dads and carers.
  • You may attend as a couple or come by yourself.
  • Postnatal women welcome from 12 weeks.
  • No children allowed, this retreat is 'parents only' to facilitate deep rest.
Share with friends

Date and Time

Location

Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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