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Day Three: Esquire Townhouse - Saturday 14 October

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10-11 Carlton House Terrace

London

SW1Y 5AH

United Kingdom

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From 12-15 October, the Esquire Townhouse with Dior is opening its doors for four days of live talks, interviews, screenings and masterclasses. Covering everything you expect from Britain's most upmarket men's magazine – from style to sport, tech to travel, food to film and everything else in between. And we'd really like you to be there.

Both individual event tickets and free access-only tickets are available to the Townhouse. Whether you’ve booked into a talk or masterclass, or simply want to spend time in London’s best pop-up members’ club, the Esquire Townhouse is the perfect place to relax with a few friends. The Esquire Club is on the ground floor, where you can find a range of complimentary activities and experiences, as well as our bar and lounge and in-house spa.

From 9:00am-12:00pm on Saturday 14th October, Esquire Townhouse is turning into the ultimate fitness destination with a programme of classes, challenges, expert consolations, nutrition curated by Esquire’s resident Health and Wellbeing Editor Tom Macklin. Discover the latest fitness trends via our ticketed schedule of new classes hosted by leading trainers from Equinox, Third Space, Barry Bootcamp, F45, BXR and Triyoga. Pre-book a complimentary 15-mins consultation in The Esquire Clinic with some of the most sought after experts in the capital; prevent injury with Third Space’s Luke Worthington the UK’s only qualified Postural Restoration expert, nutritionalist Sarah Ann Macklin and many more. Esquire’s resident PT Harry Jameson challenges you to the Esquire Body Blast; a killer body weight challenge not for the faint hearted. Can you top the leaderboard? A special winners package awaits the male and female champions. Drop into The Esquire Kitchen and enjoy complimentary protein shakes, snacks and drinks from PRESS, Neat Nutrition, Pulsin and Acaí Berry. All this is complimentary when you book any class from the list below.

PLEASE NOTE THERE ARE NO SHOWER FACILITIES AT THE VENUE.

To view the full schedule visit www.esquiretownhouse.co.uk.

For any enquiries please email townhouse@esquire.co.uk

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9:00am - 12:00pm: The Esquire Clinic

Pre-book a complimentary 15-min consultation in The Esquire Clinic with some of the most sought after experts in the capital; prevent injury with Third Space’s Luke Worthington, the UK’s only qualified Postural Restoration expert, nutritionist Sarah Ann Macklin and many more. Email charlotte.rottenburg@hearst.co.uk to confirm your time slot.

9:00am - 10:00am: Barry’s Bootcamp

Join a Barry's master trainer for a signature Barry's Bootcamp class (the first of two sessions on offer). Their innovative approach works to 'shock' the body in the most effective way, to improve the cardiovascular system, accelerate weight loss and to build that all-important muscle. Recognised by a faithful fan base that includes everyone from Hollywood actors to Olympic athletes, this is the perfect chance to try it for yourself.

9:00am - 10:00am: Vinyasa Flow with triyoga

Vinyasa means “to place with special awareness and intention.” A popular form of modern yoga, the movement practised is continuous, smooth and unbroken. Emphasis is placed on harmonising the movements of the body and breath in creative sequences.

9:00am - 10:00am: BXR

Gary Logan - Head of Boxing at BXR, has designed a class tailored specifically for to Esquire Town House. The class will include a warm up followed by basic boxing drills including pad work, rope work and callisthenic training.

10:00am - 11:00am: The Method with Third Space

A 45 minute full body conditioning workout designed to sculpt and tone the arms, legs, glutes and core through the use of resistance loop bands. Each exercise is performed at three different tempo variations which will enable full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The workout ends with an abdominal blast finisher followed by a deep relaxing stretch.

10:00am - 11:00am: Barry’s Bootcamp

Join a Barry's master trainer for a signature Barry's Bootcamp class (the second of two sessions on offer). Their innovative approach works to 'shock' the body in the most effective way, to improve the cardiovascular system, accelerate weight loss and to build that all-important muscle. Recognised by a faithful fan base that includes everyone from Hollywood actors to Olympic athletes, this is the perfect chance to try it for yourself.

11:00am - 12:00pm: Combat Skills with Third Space

Combat skills fuses authentic martial arts movements to energizing music. It’s a unique studio-based workout designed to be accessible and fulfilling for all levels. No ring, no bags, no wraps. The class is split into mobility, banded agility work, mixed martial arts movements using weights and finishing with core conditioning and yoga cool down.

11:00am - 12:00pm: MVP workout with F45

F45 Training is the fastest growing fitness network in the world. It’s a global fitness training community specialising in innovative, high intensity group workouts which are fast, fun and proven to get rapid results for members. Adored by athletes and celebrities around the world, F45 Training is bringing its signature MVP workout to Esquire House. You can expect 45 minutes of high intensity interval circuits around 30 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.

11:00am - 12:00pm: Muay Thai with Equinox

Globally leading Equinox coach Robert Lynch will lead you through the fundamental drills, footwork and form of Muay Thai punches, kicks and knees. Expect cardio, conditioning, endurance and partner drills in this high energy, technical class led by the experts at Equinox.

3:30pm – 4:30pm: Alain Ducasse at The Dorchester Wine Tasting

However much some of us think we know about wine, the reality is probably a little more sketchy. Which is why this informative and entertaining masterclass from one of London's top sommeliers is a must for anyone wanting to understand the basic principles of tasting and drinking wine. Christopher Bothwell, Head Sommelier for Alain Ducasse at The Dorchester will cover the topics of serving, tasting and navigating a wine list.

7:30pm - 8:30pm: Talk with Russell Brand: Recovery - Freedom From Our Addictions

We are all addicts. Obvious addictions like drugs and alcohol, all the way to invisible and often endorsed addictions like work, stress, bad relationships and digital media. Russell Brand wants to help you, and his new book Recovery is a self-help book for everyone. With a powerful mix of honesty, humour and compassion, Russell Brand tells his intimate yet universal story at The Esquire Townhouse in front of a select audience and shares the practical advice and wisdom he has been taught through his fourteen and a half years of recovery.


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10-11 Carlton House Terrace

London

SW1Y 5AH

United Kingdom

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