£54

Daytime Couch to 5K course

Event Information

Share this event

Date and Time

Location

Location

Stanwick Lakes

White Gates

Station Road

Irthlingborough

NN9 5SN

United Kingdom

Event description

Description

Do you want to be able to run but think you can't?

Well believe me you can and we are here to help you do that.

Couch To 5K (C25K) is designed to take you from non runner (couch) to being able to continously run for at least a 5k distance, literaly anyone can achieve this.

We are here to help!

We are England Athletics qualified Leaders in Running, DBS checked and First Aid Qualified and will take you through the 9 week course in a group situation, guiding you step by step with running techniques and encouragement in a non judgemental, relaxed and most of all enjoyable way.

The Daytime course is run from the White Gates area of Stanwick Lakes, beautiful area to run in with the bonus of free parking and a relatively flat course.

We start at 9.15am so it enables you to drop the kids off at school first (if needs be)

The sessions are held on Mondays, Wednesdays and Fridays for a total of 9 weeks, totalling 27 sessions in all.

Its a great way to get fit, achieve your goals and meet new people, we often find within the groups new friendships are formed and we also hold social events throughout.

All of this for the equivalent of £2 a session!!

After the C25K course is finished we also run an improvers group which you can continue with developing your running technique and increasing your distances.

All you need is -

Pair of running trainers, clothing in which you feel comfortable running in (this doesnt have to be full on lycra running gear if thats not your thing, just as long as you are comfortable) for the ladies a sports bra is a must.

You can easily pick up low cost exercise gear at all the local supermarkets nowadays as well as dedicated sports shops.


SO what are you waiting for? Purchase your voucher and come and join us for the first session on April 23rd 9.15am White Gates. Course finishes 29th June, just in time for those summer holidays!


Any questions or queries contact me on nikki.manning@me.com or tel 07585603532


Also Find us on Facebook as @runningbuddies12






Share with friends

Date and Time

Location

Stanwick Lakes

White Gates

Station Road

Irthlingborough

NN9 5SN

United Kingdom

Save This Event

Event Saved