DBT Awareness

Understand DBT fundamentals and their impact on emotional and behavioural patterns.

Overview:

DBT Awareness introduces learners to the key elements of Dialectical Behaviour Therapy, a structured approach designed to support emotional regulation and interpersonal balance. Through a clear understanding of core DBT principles—such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—this course offers insight into how DBT frameworks are applied across various mental health settings.

Whether you're exploring behavioural health concepts for personal knowledge or preparing for a related support role, this course lays a solid theoretical foundation. It is structured with engaging content and easy-to-digest sections—ideal for those seeking clarity in complex emotional challenges without academic overwhelm. No jargon, just straightforward learning for curious minds.

Learning Outcomes:

• Understand the four key modules of DBT and their functions.
• Recognise common emotional triggers and behavioural responses.
• Describe the value of mindfulness within DBT-informed settings.
• Learn how DBT supports emotional and psychological self-awareness.
• Identify the role of communication in DBT interpersonal strategies.
• Gain insights into distress tolerance and coping thought patterns.

Who is this Course For

• Individuals interested in behavioural and emotional understanding.
• Anyone working in mental health-related administrative positions.
• Support workers seeking awareness of therapeutic approaches.
• Health and social care staff looking to broaden mental insight.
• Those curious about structured psychological support frameworks.
• Professionals in wellbeing roles needing DBT theory exposure.
• Learners aiming to understand DBT without clinical depth.
• Anyone exploring structured emotional support approaches online.

Career Path

• Mental Health Support Worker – £23,000 (average UK salary)
• Psychological Wellbeing Practitioner – £26,500
• Social Work Assistant – £21,000
• Community Outreach Coordinator – £24,000
• Behavioural Support Officer – £25,000
• Educational Support Advisor – £22,500