Part of the DBT Distress Tolerance Module the TIP Skills provide rapid ways of reducing intense emotions that make other skills difficult to use.

The group is open to:

• People who have completed a DBT Skills Training Group who wish to refresh their skills.

• Those who are currently attending a DBT Skills Training Group elsewhere. (Although you might want to discuss this with your DBT Therapist)

• People who have an interest in putting DBT Skills into practice for themselves.

• Those who may be on a waiting list for a DBT Skills group but would like some prior understanding.

Participants: There is a maximum of 8 participants. (The group will still run if only one person joins as DBT skills can still be discussed and worked on.)

Duration: 60 minutes (1-4 Participants)  90 minutes (5-8 Participants including 5 minute break)

DBT Skills Groups:

See my website for details of all DBT Skills Specific Topic Groups available.