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De-Stress with Kundalini Yoga & Sound Healing

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St Andrew's Church

Chase Side, Southgate

London

N14 5SH

United Kingdom

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In this particular class we will explore the slowing down space rejuvenating physical and energetic bodies.

This course encourages you to pay attention to sensations in the body and the reactions to those sensations, learning to be aware and responding differently to stress-inducing thoughts and experiences so that the baseline of the Parasympathetic Nervous System can be maintained. When we enable ourselves to stay in the space of listening other messages can comes through as we enter a state of deep relaxation that connects us with the universe and a more subtle space.

The parasympathetic activation is the base state of the body, brain and mind, when it is engaged we are more receptive and creative allowing us to be more present in the moment.

When we are in this state the body is able to extract nutrients from the food we eat and more effectively eliminate toxins because of the increased blood circulation enhancing an optimal functioning of the entire system.

Wear Soft Comfortable Clothing, Bring a Yoga Mat and Water Bottle.

For Any Enquiry and Booking Contact Maitri at maitrisk555@gmail.com

Kundalini yoga is an ancient technology, comprising of specific physical movements, postures, breathing techniques, and mantras that produce effects on both your mind and body.

Practicing this type of yoga helps you release tension, balance your nervous system, and induce deep relaxation. It helps you strengthen your body, especially your core, and as a resulting in better stress management.

The meditative space it creates helps you to achieve a state of Harmony between body, mind and spirit that genuinely facilities to develop a strong and reliable sense of intuition.

Pranayam - breath work - helps slowing down feeling more balanced and relaxed which enhance creativity, optimism, a sense of connection within yourself and inner peace.

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Location

St Andrew's Church

Chase Side, Southgate

London

N14 5SH

United Kingdom

View Map

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