£20

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Location

Bugbrooke Community Centre

Camp Close

Bugbrooke

Northants

NN7 3RW

United Kingdom

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Event description

Description

Understand, and take control of, stress.

In this workshop you will:

  • Understand how stress influences the body and mind.
  • Learn self-help tips that you can put into practise straight away to control your stress response.
  • Create an individual de-stress remedy using natural ingredients, tailored to your situation. Take your remedy home to use.
  • Experience a relaxed body and tranquil mind through learning breathing techniques, ending with a relaxing meditation.

Bugbrooke Community Centre, Camp Close, Bugbrooke, Northants NN7 3RW. There is parking on site.

We are keeping numbers limited to ensure a calm, relaxed atmosphere, so book now to secure your place!

Please feel free to contact us with any questions, see below for contact details

Cancellation Policy:

If we have to cancel or reschedule the workshop for an unlikely but unforseen circumstance, we will contact all participants prior to the workshop date and arrange a full refund.

If you need to cancel more than a week (7 days) before the workshop, a transfer to another workshop, or a refund of the workshop fee less the booking fee charged by the payment provider will be given. With less than a week (7 days) notice, the workshop fee can be transferred to another of our workshops.

The workshop place can be transferred, but please let us know the new participant name.



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Date and Time

Location

Bugbrooke Community Centre

Camp Close

Bugbrooke

Northants

NN7 3RW

United Kingdom

View Map

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