De-Stress,Boost and Reset:  Laughter and Relaxation in Sale, Gtr Manchester

De-Stress,Boost and Reset: Laughter and Relaxation in Sale, Gtr Manchester

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£7.99 – £8.99

Date and time

Location

M33 2DH

Northenden Road

Sale

M33 2DH

United Kingdom

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Eventbrite's fee is nonrefundable.

Wellbeing Laughter and Relaxation in Sale - for a Super Sunday Evening

About this event

Wellbeing Laughter and Relaxation in central Sale, Greater Manchester M33 - for a Super Sunday Evening

Sunday 10 July 7.00 - 8.30pm

Superbly located opposite Sale Metrolink stop and easy roadside parking/Waterside Q-Park.

Venue and full details with postcode will be emailed to you when you RSVP

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Laughter is the best medicine- and also is Yoga Nidra relaxation (equates to around 2 hours restful sleep - incredible!)

Combine the two and you will have an amazing release and reset for your mind and body.

To MELT stress, BOOST positivity and INCREASE immunity, along with AMAZING social connection

Laughing on purpose - Laughter Yoga or Laughing Yoga - has been practiced since 1995 - created by a medical doctor - prolonged laughter with special laughter exercises and deep breathing has been proven scientifically to have excellent mind and body benefits - see the image below for just some of them.

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YOU ARE IN FOR A REAL TREAT! ..... And Why not invite a loved one along too?

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About Sara Kay - your facilitator - found out how powerful Laughter Yoga is when she had depression and practiced daily laughter to relieve from this into a joyous, stressfree living.

Along with her joyful nature, Sara has great empathy and nurturing you into the world of laughter with a deep soothing relaxation (Yoga Nidra) afterwards - which will equate to around 2 hours restful sleep.

Sara has been delivering Laughter Yoga workshops online and inperson for businesses and community groups since 2016. If you would like to know more please call her on 07974778091 or email happy@seriouslaughter.co.uk.

AND THERE'S MORE...

----:) Our Weekly Joyful newsletter offers top tips, fun things and events coming up. Subscribe here - https://bit.ly/SLNEWS007

-----:) Our Facebook Private Group Thrive at Life Community is where gems are shared - www.facebook.com/groups/thriveat

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