San Francisco, California
London, United Kingdom
ABOUT THE WORKSHOP:
Stress, irritation, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognized early on it can destroy our happiness and can interfere with our relationships. This revealing workshop will introduce several methods for recognizing, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.
This meditation workshop will consist of two sessions with a 30-minute break in-between. Each session will include a guided meditation and a talk. No previous experience is necessary; everyone is welcome.
James is an architect and runs his own firm. He has been studying Kadam Dharma for over 20 years and has been teaching meditation classes and courses for over 15 of those. He is studying on the Special Teacher Training Programme at KMC London.
James teaches a variety of weekend events at KMC London.