£15

Dealing with Anger & Frustration

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Location

Kadampa Meditation Centre York

24 Gillygate

York

YO31 7EF

United Kingdom

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Refunds up to 1 day before event

Event description

Description

Dealing with Anger & Frustration half-day course with Gen Kelsang Tharpa

Saturday 1 June | 10am - 1pm | £15


Stress, irritation, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter ​challenging situations and difficult people.​ If anger is not recognized early on it becomes a poison that destroys our happiness and ​interferes with our relationships. This revealing course will introduce various ​methods for​ recognizing, reducing and finally ​removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.

The course will include guided meditations, teachings and time for Q&A

Refreshments will be provided during the break.

This course is suitable for everyone from complete beginners to experienced meditators.


About the Teacher

GEN THARPA is a close disciple of Venerable Geshe Kelsang Gyatso and a senior teacher of the New Kadampa Tradition who has been teaching Modern Buddhism in Spain, Portugal and England for over 30 years. He has great ability to convey the profound Buddhist path of wisdom and compassion with clarity and the depth that comes from his personal experience. Both beginners and more senior students enjoy Gen Tharpa’s profound understanding of Dharma as well as his simplicity, wise counsel and good sense of humour. He is a living example of how to practice the Kadampa way of life in the modern world.



What will each session consist of?
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.

More questions?
Contact info@madhyamaka.org and someone will happily help you with your query.



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Date and Time

Location

Kadampa Meditation Centre York

24 Gillygate

York

YO31 7EF

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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