Dealing with Exam Stress - Parent/Carer Workshop

This workshop is for Parents/Carers supporting their Young People who are preparing for study and exams. It encourages you to consider why young people experience worry and stress around exams, and how to spot the signs of stress and anxiety. You will be introduced to coping strategies, breathing and grounding activities to support your young person, as well as how to develop an individual wellbeing plan, to support their wellbeing during these times.