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Dealing with Perfectionism / Delio â Pherffeithiaeth

Wellbeing Workshops, Cardiff University

Thursday, 12 March 2020 from 13:00 to 14:30 (GMT)

Dealing with Perfectionism / Delio â Pherffeithiaeth

Ticket Information

Type End Quantity
Dealing with Perfectionism / Delio â Pherffeithiaeth 12 Mar 2020 Free  

Event Details

Dealing with Perfectionism

Sometimes the desire for perfection can cause stress, anxiety and depression. This workshop will help you to understand the process that leads into, and maintains perfectionism, and the effect it is having on your wellbeing. You’ll be taught techniques and strategies to help you to re-evaluate and change your perfectionist beliefs and behaviours.

In this session we will also touch on managing procrastination. Strategies that you learn in this workshop will stand you in good stead for coping with the demands of your academic work and in the workplace. Having a healthy balance between high standards and your psychological Wellbeing will enable you to not only achieve your goals, but enjoy life more whilst you are achieving.

Please note: Bookings for all our workshops open one month in advance.


Delio â Pherffeithiaeth

Weithiau gall yr awydd i fod yn berffaith achosi straen, gorbryder ac iselder. Bydd y gweithdy hwn yn eich helpu i ddeall y broses sy'n arwain at berffeithiaeth, a'r effaith a gaiff ar eich lles. Byddwch yn dysgu strategaethau a thechnegau fydd yn eich helpu i ailwerthuso a newid y credoau a’r ymddygiad sy’n eich gwneud yn berffeithydd.

Yn y sesiwn hon byddwn hefyd yn cyfeirio at reoli achosion o oedi rhag gwneud gwaith. Bydd y strategaethau y byddwch yn eu dysgu yn y gweithdy hwn yn fuddiol iawn i chi wrth ymdopi â gofynion y gweithle a'ch gwaith academaidd. Bydd cael cydbwysedd iach rhwng safonau uchel a'ch lles seicolegol yn eich galluogi i gyflawni eich nodau yn ogystal â mwynhau bywyd yn ei gyfanrwydd wrth wireddu eich uchelgais.

Sylwer: Mae archebion ar gyfer ein holl weithdai ar agor fis ymlaen llaw.

 

 

 


Do you have questions about Dealing with Perfectionism / Delio â Pherffeithiaeth? Contact Wellbeing Workshops, Cardiff University

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When & Where


Skills Hub (2nd floor)
Cardiff University Students' Union
Park Place
CF10 3QN Cardiff
United Kingdom

Thursday, 12 March 2020 from 13:00 to 14:30 (GMT)


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