Dealing with Worrying Thoughts - Virtually Linked Webinar
Event Information
Description
Content:
Are there things worrying you at this point in time? Do you feel equipped to address these? There may be a number of things that worry you on a daily basis and some of these things might even keep you awake at night. However, not addressing these can lead to a feeling of helplessness and will always remain a worry. This session is about getting you to think about your problems in a more constructive way and how to best deal with these inner thoughts.
Learning Outcomes:
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Dealing with worrying thoughts constructively is better than brushing them under the carpet and continuing to feel helpless, or leaving them to fester.
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Talking about your problems can help if you are able comfortable to do so
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There is a simple flow chart that can help un-muddle worries and concerns
So that:
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ALL participants feel confident in dealing with their worrying thoughts
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ALL participants feel that they can talk about their problems
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ALL participants are equipped to unpick their worries and concerns
This session will be run on Microsoft Teams and the joining link and any instructions will be sent in advance.
