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Debunking the Myths of Healthy Eating
Tue 25 April 2017, 19:00 – 21:00 BST
How do you help your children develop patterns of healthy eating?
Did you know that healthy eating is essential for proper growth and development?
Did you know that a healthy diet may substantially reduce the risk of chronic diseases, such as cardiovascular diseases, diabetes and some cancers?
Did you realise that there is substantial evidence to show that their origins are partly established in childhood?
We know how difficult it can be to provide healthy choices for your family, especially with all the conflicting advice and clever marketing out there. That is why Tinies Glasgow and Your Health Angel are really excited to be working together to bring you a Healthy Eating Information Session to help you better separate the fact from the fiction.
Hailey is a certified Nutritional Therapist and a Healthy Home Chef and she set up Your Health Angel to make healthy eating simple for everyone.
Tinies Glasgow is run by Martine and Jacques Nadler who as parents themselves wanted to provide a professional childcare service to meet the diverse needs of families today.
This relaxed and informal session will provide an introduction to healthy eating covering the following areas:-
- Debunking the 'healthy eating' myths
- Hidden sugars and what to look out for
- What we think is healthy vs what is healthy
- What to include to make a healthy balanced meal
There will also be plenty of time for discussion so please come along on Tuesday 25th April at 7.00pm to have a chat with us about your struggles in providing healthy choices for your families. I can assure you that you are not alone.