£22.15

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£22.15

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Location

Location

Pankhurst Hall, Woodford Memorial Hall Parish Church

209 High Road

South Woodford

London

E18 2PA

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description
Restore and Rejuvenate. Join The Holistic Therapy Rooms for a magical and relaxing journey of Sound Healing using Gongs & Singing Bowls.

About this Event

The session will commence with a Guided Visualisation to relax you into the session.

Then allow your mind and body to relax and switch off as the sound from the Gongs, Tibetan and Crystal Singing Bowls resonate through you invoking a deeper more relaxed state.

You will be bathed in sound (there is no water involved). The frequencies from the gong will stimulate the alpha and theta brainwaves to bring about a dream/sleep like state.

Sound Baths/ Gong Baths will be held on a monthly basis in a group setting with advance booking as places are limited. There will be no on the door tickets.

The session may include Aromatherapy Oils.

Benefits of a Sound Bath or Gong Bath:

  • Helps to quieten the mind
  • Release emotional and energetic blocks thereby giving a clearing effect
  • Releases tension
  • Balances the left and right hemispheres of the brain
  • Can help to release what no longer serves us and change old behavioural patterns and habits
  • Deeply relaxing

What will you need to bring to a Sound Bath?

You will find it more comfortable to lay down.

* You will need to bring a Yoga mat, reclining chair, or similar to lie on and a throw/sleeping bag and cushion for your warmth and comfort. Get cosy!

* A crystal if you wish to receive additional healing energies during the session

* A bottle of water to help keep your hydrated.

* An eye mask

Then close your eyes, remove all expectations, take a deep breath in and allow the sound journey to commence...

Chairs are available for those unable to lay down.

Doors to the hall will open at 4pm and will close strictly at 4.10pm. (No entry before 4pm).

The event will follow COVID-19 regulations with social distancing.

**A refund will be offered if there is a local lockdown at the time of the event.

Contraindications:

* This event will not be suitable for pregnancy as Aromatherapy Oils might be used.

* Please do not attend if you have been experiencing COVID-19 like symptoms or are unwell/have been unwell in the last 10 days. A risk assessment will be carried out in advance of the event (so please do include a mobile number as part of the ticket registration process).

* If you live with Tinnitus, you may wish to lay further back from the Gongs.

South Woodford location:

The Pankhurst Hall, Woodford Memorial Parish Church Memorial Hall, 209 High Road, South Woodford, London E18 2PA.

***Please note that the Pankhurst Hall is located towards the end of the path/walkway between the Church and the Memorial Hall.

Parking in South Woodford should be available on the road or nearby roads. Alternatively, there is a free weekend car park on Derby Road which is a short 4 minute walk away.

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Date and Time

Location

Pankhurst Hall, Woodford Memorial Hall Parish Church

209 High Road

South Woodford

London

E18 2PA

United Kingdom

View Map

Refund Policy

No Refunds

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