Decider Skills

Decider Skills

By Children and Families Hub

2 week course to help you understand your thoughts, manage emotions, boost wellbeing & build positive mental health.

Date and time

Location

THE BRIDGE

Le Geyt Road JE2 7NT Jersey Jersey

Good to know

Highlights

  • 2 hours
  • In person

About this event

Using Cognitive Behaviour Therapy, this 2 week course will teach you how to:

  • Recognise your own thoughts
  • Feelings and behaviours
  • Make effective changes to manage your own wellbeing
  • Cope better emotionally promote positive mental health

This course is delivered over two sessions, the dates and times are:

Monday 6th October and Monday 13th October, 6pm-8pm

Organized by

Children and Families Hub

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Hosting

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Free
Oct 6 · 6:00 PM GMT+1