Declutter Your Mind - half-day meditation course

10am-1pm Sat 30 Jan 2021 with Buddhist nun Kelsang Chogma

COURSE INFO

Do you feel like your mind is in overdrive? A stream of clutter turning your mental space into a chaotic mess? If the answer is yes, it means you need to free up some mental space through the practice of mindfulness and concentration.

Just like our external environment, our minds also need tidying up from time to time. Getting rid of all that non-essential mental baggage is crucial to staying focused, motivated and productive.

In this online course we will learn meditations that dissolve away the inner turbulence and negativities, making our mental space like a clear blue sky, the nature of peace.

These meditations awaken our potential for a still and peaceful mind, overcome negative and distracting thoughts and help us develop the inner peace of a calm, clear mind - even in the midst of a busy life.

No experience is necessary to join - everyone is welcome!

THE TEACHER

Kelsang Chogma is the Resident Teacher for Ganden Kadampa Buddhist Centre in Halifax. She has been practising and teaching meditation and modern Buddhism for over twenty years.

Chogma was ordained as a Buddhist nun in 2009 by Venerable Geshe Kelsang Gyatso and serves as a wonderful example of the ordained way of life in the modern world. She is loved for her joyful enthusiasm and gentle skill in guiding meditations.

HOW THE COURSE WILL RUN

The course will be live-streamed via Youtube Live with video catch-up available for 7 days.

After booking you will receive a confirmation email containing the Youtube Live-stream link. This will be emailed again an hour before the live-stream starts.

If you live closer to one of our sister Centres please contact them for details of their classes. You can find your closest Kadampa Centre at kadampa.org